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Wellness Garden – January Edition

Welcome to your Wellness Garden!  This series will include a wide selection of seeds you can choose from to sprinkle into your life’s soil, planting and bolstering them however you may [...]

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Wellness Break – Day Fifteen

Living in Cordova, Alaska it can be difficult to keep up on your intake of greens. I, personally, lose interest sometimes in making sure I include enough greens in my daily diet. When I was going [...]

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Wellness Break – Day Fourteen

A HEALTHY HOLIDAY TRICK Today and tomorrow I’ll be sharing some healthy reminders for our blood sugar levels and our intake of greens. Today, I’ll be focusing on counteracting the [...]