TEEN & ADULT CLASSES
meet the teachers
NORTH STAR DANCE COMPANY
NEW! Stretch and Tone class begins Monday, April 19th!
Use this form to pre-register: STRETCH & TONE REGISTRATION
Mondays and Wednesdays, 12-1pm via Zoom or in-person
Begins: Monday, April 19 Ends: Wednesday, May 12
Registration and payment in full must be received before attending first class.
NO DROP-INS, Sign up ahead required
Once you submit this form, you will receive a payment & Zoom link (if attending online) info email. PLEASE NOTE: These are NOT automated emails. It may take a while for you to receive it. Thank you for your patience.
This class will focus on an invigorating midday break. Stretches will concentrate on opening the spine, releasing tension in the neck, shoulders and arms, and increase flexibility in the hamstrings. Individual group needs will also be taken into consideration when designing the class sessions. Strengthening will focus on the core muscles, which ultimately radiates out to our overall health of our spine. Exercises will also include improving our arm, glutes, hamstrings and quad strength. Many weight baring and targeted muscle groups incorporated. Option to use weights.
For your safety and the safety of our community, in order to attend class without wearing a mask, you must be fully vaccinated = 2 shots, with 2 weeks after your 2nd shot having passed. In addition, we ask that you are practicing recommended COVID safety measures in your daily life. Class will also be socially distanced and well ventilated.