TEEN & ADULT CLASSES

Lyrical – With its roots in ballet, lyrical dance bases its choreography around the lyrics of the songs. Dance is usually performed in lyrical shoes or bare feet. Music is modern day pop slow songs.

Stretch & Kvetch –Are you tired? Are you stiff and tired? Are you stiff, tired, and often complaining about being stiff and tired? Well, join us in the zoom room to stretch away your stiff tired body! This full body workout will help ease your shoulders, neck, arms, back, hips, buttocks, legs, ankles, and feet to release and rebound. Complainers are encouraged to breathe and develop a more positive energy that will radiate from their hearts into the world.

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