Strong Supple Shoulders

Friday, March 29, 7-9pm Join us for a 2-hour exercise (and science!) mini-workshop that breaks up the motions of the hands, wrists, elbows, shoulders, and shoulder blades. Learn to deal with [...]

Liberate Your Hips mini workshop

Wednesday, March 27, 7-9pm Sit a lot? Let's liberate your hips so you can stop misusing your spine to move your legs. Tight hip and pelvis muscles contribute to low back pain, spinal disk [...]

Dance Gift Cards

Share the gift of movement with someone you love this season. Gift cards are for one class for a 6-week session.

Yoga 101: 4-week Workshop

Starts this Thursday! $44. for 4 weeks! Pre-registration has been extended to Wednesday, Nov. 28.  Thursday evenings, 7-8pm beginning on November 29. Treat yourself to something good this season. [...]

Yin Yoga by Candlelight

Choose to relax this season. Focus on poses that promote relaxation, rejuvenation and restoration. Pranayama and meditation practices incorporated as well. Enjoy a cup of stress less herbal broth [...]

The Gift of Dance – Full Scholarship

Give the gift that keeps on giving! When you donate a full scholarship amount, one lucky dancer gets to dance for 6 weeks in a class of their choice! Many skills learned in dance radiate out into [...]

Meditation & Nutrition Workshop

Saturday, October 20, 2018 9:00-11:00am   Settle into a gentle yoga practice exploring the 3 “Doshas” in Ayurveda and discover your mind-body type. Learn a mudra and listen to [...]

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