YOGA CLASSES
Community Yoga with Aviva and Jess – Enter the breath, become present, and flow through classic yoga asanas (postures). Relish the time on your mat and absorb the many benefits a yoga practice can offer.
Rise & Shine Yoga – Begin your day setting your intentions and awakening your body in ways that will ripple out positively throughout the rest of your day.
Yoga Sanctuary – Rooted in classical yoga, this class encompasses the asana, pranayama, and pratyahara limbs of yoga. Enjoy this time to deeply connect to your spirit and soul, perfect as you are.
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Explore postures that naturally open the heart center. Partner & group postures may be incorporated depending on the interest of the group.
Connect to the pulse of your heart & tend your inner fire.
Reconnect to rituals that intuitively support you through the winter season.
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