YOGA CLASSES

 Community Yoga with Aviva and Jess – Enter the breath, become present, and flow through classic yoga asanas (postures). Relish the time on your mat and absorb the many benefits a yoga practice can offer.

Rise & Shine Yoga – Begin your day setting your intentions and awakening your body in ways that will ripple out positively throughout the rest of your day.

 Yoga Sanctuary – Rooted in classical yoga, this class encompasses the asana, pranayama, and pratyahara limbs of yoga. Enjoy this time to deeply connect to your spirit and soul, perfect as you are.

Radiant Heart

3 week series

Explore postures that naturally open the heart center. Partner & group postures may be incorporated depending on the interest of the group.

Connect to the pulse of your heart & tend your inner fire.

Reconnect to rituals that intuitively support you through the winter season.

Saturdays
10-11am
February 8, 15, 22
Attend one or all
$40 for all 3, $15 drop in

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