Lyrical – With its roots in ballet, lyrical dance bases its choreography around the lyrics of the songs. Dance is usually performed in lyrical shoes or bare feet. Music is modern day pop, slow songs.

Contemporary – Similar to Modern Dance, Contemporary Dance challenges the dancer to explore athletic floor work and intense expression.

Stretch and Tone – This class will focus on an invigorating midday break. Stretches will concentrate on opening the spine, releasing tension in the neck, shoulders and arms, and increase flexibility in the hamstrings. Individual group needs will also be taken into consideration when designing the class sessions. Strengthening will focus on the core muscles, which ultimately radiates out to our overall health of our spine. Exercises will also include improving our arm, glutes, hamstrings and quad strength. Many weight bearing and targeted muscle groups incorporated. Option to use weights.

Body Conditioning – Move your body with pilates based, functional movement where you’ll be challenged with higher reps and strengthening exercises that target your core, upper body, booty, and legs.  Bring a friend and come get your sweat on in a fun environment.  Beginner to advanced welcome!

Adult Ballet – We all feel better after we’ve moved our bodies and connected with others. This class will focus on the dance style of choice of the group of dancers. Ballet is not only great for building overall strength and length, but is also a great class to keep your mind focussed and challenged…in a good way!  Meets in 4-week series. First 4-week series starts October 3 and runs through October 24.