Classes beginning soon!

Yoga classes begin this Monday, January 7!

Dance classes begin this Thursday, January 10!

Dive deeper into your yoga practice in 2013 with these 2 yoga opportunities:

YOGA WELLNESS CLEANSE
Mondays, 1/7, 1/14, 1/21/13, 5:30-7PM
OPEN HIPS, OPEN HEART
Thursdays, 5:15-6:15pm  6 weeks

YOGA WELLNESS CLEANSE

$12./class, $30. for all 3

In this 3 week class discover your dosha, apply basic ayruvedic principles to your diet, incorporate simple self-care rituals into your daily routine as well as learning yoga postures that naturally cleanse the body of any toxins, stress and waste.
Each 90 minute class will give you basic guidelines for helping incorporate new and invigorating practices into your life.  All levels welcome.  Bring a journal of your own. Recipes and practices will be shared.

OPEN HIPS, OPEN HEART

Come nourish yourself both physically and spiritually and connect with the muladhara chakra, “root support.”  Develop a stable posture and steadiness of mind as you’re encouraged to reach out and connect with others. In turn, allow yourself to be touched by the joys of life.